chemicals in tobacco smoke can cause May we highlight the dangers of use. Tobacco contains harmful that damage cells over time. This damage can interfere with how cells grow and repair themselves, increasing the Tobacco/Nicotine - Rutgers Addiction Research

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Former smokers microbiomes resembled those of never-smokers, suggesting reversibility of smoking-induced dysbiosis [84]

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However, keep in mind that the healthiest option is to reduce or quit smoking altogether for improved overall well-being

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